Fitness Gym in Summerville, SC

We play all types of encouraging Christian Music. Everything from Hard Rock and EDM to Rap and Hip Hop. The owner prays over the building and The Gym every morning. You'll read scriptures on the wall as you walk into the fitness area.

HYROX is a global fitness competition that combines running with functional workout stations, where participants run 1 kilometer followed by a functional exercise, repeated eight times. It is designed to be accessible for all fitness levels, making it a popular challenge for both elite athletes and everyday fitness enthusiasts included adaptive athletes. A HYROX Affiliate is a gym or training facility that partners with the HYROX brand to offer specialized training programs and classes for the HYROX fitness race. Affiliates gain access to resources, branding, and support to help integrate HYROX into their offerings.

Each class is capped at 10 people per class. This is due to space and to ensure quality of coaching.

We have kid friendly areas and some toys and chairs for kids. Kids can play in two different rooms. There is a small area in the gym where babies in strollers can hang out, but we do not offer child care.

The owner, Tiffany Peltier, is deeply involved with HYROX, serving as a Race Director and certified Adaptive Athlete Coach, emphasizing our community's inclusive and empowering ethos.

We follow a structured strength and conditioning program. Mondays, Wednesdays, and Fridays are strength days, based on the 5/3/1 Wendler Method. We will be hitting all the big prime lifts (squats, deadlifts, and presses) as well as auxilliary movements to strengthen smaller muscle groups and stabilizing muscles that support the main lifts, improving overall performance and reducing the risk of injury. Following the strength we will do a short conditioning workout hitting the prime movers we just worked. Tuesdays and Thursdays are conditioning days to compliment the lifts with an emphasis on endurance using HYROX training methods. Saturdays are a mixture of strength and conditioning. Programming is written three months at a time.

In the recovery room, you'll find three Hyperice Compression Legs in Zero Gravity chairs, an Infrared, Red Light Therapy Dry Sauna, foam rollers and other recovery tools, and a TV with GOWOD or Pliability for pre and post workout stretching.

Yes, there is one shower in the bathroom. The water is filtered in the shower. We ask that you bring your own towels and wash cloths. We have some shampoo, conditioner, and body soap. If you bring your own shower stuff, you can keep it in one of the lockers in the locker room.

We have a locker/storage room where you can store you belongs. We also have an athlete kitchen with fridge if you bring a cold protein shake or need to store your lunch while working out.

As a Woman/Disabled Veteran-Owned business, we're partnering with veteran organizations, offering programs like HYROX PFTs and supporting the adaptive athlete community.