Feb 28th
Feb 1, 2023
8:00am - 3:00pm
10:20 am
the gym
195 farmington rd
suite d
summerville, sc
29486
CrossFit Beta in Los Angeles, CA
$40
$50.00
Fitness Gym in Summerville, SC
Mini & Halfrox
join us for the 1st mini & halfrox in summerville, sc
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the gym
what is hyrox?
HYROX is a global, standardized indoor fitness competition that combines 8 km of running with 8 functional workout stations, designed for all fitness levels. Held in large arenas, it features a consistent format worldwide, making it accessible for everyday gym-goers and elite athletes alike. The race consists of alternating 1 km runs and a functional movement (e.g., sled push, burpees) repeated eight times, culminating in a final time.
CAN I DO IT?
Absolutely. This is build for everyone. We will meet you where you are!
what is a mini or halfrox?
A Halfrox (or Half-Hyrox) is a scaled-down version of a full HYROX fitness race, featuring 8 workout stations but with significantly reduced running distances, 500m, instead of 1km and fewer repetitions. It serves as an accessible, high-intensity, and shorter simulation of the full event.
Key Features of a Halfrox: Structure:
Includes 8 functional workout stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jumps, Rowing, Farmers Carry, Sandbag Lunges, and Wall Balls).
Running:
Participants run 500m between each station, resulting in a total of roughly 4km of running.
Intensity:
Offers the same "hybrid" intensity as a full race but allows for easier, faster completion.
Format:
Can be completed solo or in pairs (doubles), where teammates share the reps and run together.
Purpose:
Ideal for testing endurance and strength, training for a full HYROX event, or benchmarking fitness levels.
THE 3 STEPS TO SUCCESS
1
1Customized Nutrition
Get completely customized nutrition plans designed specifically for YOUR GOALS and don't worry you don't have to give up your favorite foods...
2
1Personalized Fitness
Get personalized workouts that not only help turn you into a fat burning machine but also take YOUR specific strengths & weaknesses into account, so you can do away with the same-old boring workouts once and for all...
3
11-on-1 Coaching & Accountability
Best & most important of all - you get a 1-on-1 accountability coach who lives in your back pocket (seriously - daily communication so you never fall off track & plateaus cease to exit). We'll make sure you hit those goals so you don't need to stress & can actually ENJOY your life outside the gym!
"YOU MAY NOT BE THERE YET, BUT YOU ARE CLOSER THAN YOU WERE YESTERDAY"
Eyes on the Prize!
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